If you've been itching for a change from your standard Swedish massage, or you are especially stiff or aching due to exercise or arthritis, Thai massage may be simply what you're looking for. Unlike many massage modalities that utilize massage oils and need you to disrobe and climb up under a sheet on a massage table, Thai massage is performed while you are fully clothed, generally on a cushioned mat on the floor.
Instead of the relaxing gliding and kneading movements particular of more popular types of massage, Thai massage employs extending, pulling, and rocking strategies to alleviate stress and improve flexibility and range of movement. It is in some cases called the "lazy person's yoga."
The therapist uses his/her hands, knees, legs, and feet to move you into a series of yoga-like stretches and likewise applies deep muscle compression, joint mobilization, and acupressure. Thai massage also makes use of energy work, which, according to ancient Asian culture, deals with the subtle energetic field within the body. It fixes blockages, deficiencies, and imbalances in the circulation of this energy, which then is believed to improve the customer's health.
Is Thai Massage Painful?
Using pressure to tender muscle fiber adhesions (called "muscle knots") can hurt, however there is a distinction between that type of pain and discomfort due to excessive or inappropriate pressure and extending. While it may be difficult to prevent some pain when targeting muscle knots, a qualified, licensed massage therapist need to have the ability to adjust the massage pressure and movements so that you are not in discomfort.
Thai massage is in some cases described as agonizing, however a licensed massage therapist should utilize your feedback and adjust the degree of pressure and stretching.
The Potential Benefits of Thai Massage
Massage of all types is typically utilized to alleviate stress and secure against stress-related health issues. It is likewise stated to boost energy and enhance series of motion and versatility. Thai massage, in specific, is said to benefit or ameliorate various illness. Specifically, it might:
Alleviate tension headaches
Lower types of neck and back pain (normally subacute and chronic nonspecific pain in the back).
Eliminate muscle pain and spasticity as well as joint tightness and pain.
Increase versatility and range of motion.
Promote circulation and lymphatic drain.
Increase energy.
Calm the nerve system.
Possible Contraindications.
A licensed massage therapist should ask you about your health history prior to the massage. Thai massage may not be safe for somebody with health conditions such as disk herniation, osteoporosis, current surgery, or cardiovascular illness. If you're considering trying Thai massage, it's an excellent idea to talk to your health care provider prior to getting treatment to talk about whether it's appropriate for you.
Pregnant ladies ought to talk to their physician first prior to getting a massage. If he or she states that it is alright, ask for a suggestion for a licensed massage therapist who is licensed in pregnancy massage.
Massage shouldn't be done over bruises, irritated or weak skin, unhealed or open wounds, skin rash, growths, abdominal hernia, or current fractures.
What to Know Before Your Appointment.
You are typically asked to bring or wear loose, comfy clothing to the massage.
A normal Thai massage is 60 minutes to two hours long.
Some extra ideas:.
Don't consume a heavy meal before a massage.
If it's your very first time at the clinic or health club, come to least 10 minutes early to complete the needed forms and modification. Otherwise, get to least 5 minutes early so you can have time to change prior to beginning the massage.
Be sure that your massage therapist has your total health history look at this now because individuals with certain conditions need to not have Thai massage.
If you feel discomfort at any time, let your massage therapist know.